This is especially true for those with insulin resistance or type 2 diabetes.
Generally speaking, the more your blood sugar levels increase after meals, the worse it is for your health. Using a Standing Desk May Lower Blood Sugar Levels This caloric difference could be one of the reasons why sitting longer is so strongly linked to obesity and metabolic disease.Ģ. That's almost 1000 extra calories burned each week from simply standing at your desk each afternoon. In fact, when compared to an afternoon of sedentary work, an equal amount of time spent standing has been shown to burn over 170 additional calories. While exercise is the most effective way to burn calories quickly, simply choosing to stand instead of sitting can also be beneficial. Weight gain is ultimately caused by taking in more calories than you burn.Ĭonversely, burning more calories than you take in results in weight loss. Standing Lowers Your Risk of Weight Gain and Obesity Here are 7 benefits of using a standing desk are supported by science.ġ.
It may also increase productivity.Īt the very least, using this type of desk can partly negate the harmful effects of sitting too much. These are referred to as height-adjustable desks, or sit-stand desks.Īlthough research is still in early stages, it does appear that using a standing desk can have impressive benefits for health. Many modern versions are adjustable, so that you can change the height of the desk and alternate between sitting and standing.
Sitting too much is seriously bad for your health.Ī standing desk, also called a stand-up desk, is basically a desk that allows you to stand up comfortably while working. Fortunately, standing desks are becoming increasingly more popular. This is a major problem for office workers, because they sit down for most of the day. People who sit a lot every day have an increased risk of diabetes, heart disease and early death.Īdditionally, sitting all the time burns very few calories, and many studies have linked it to weight gain and obesity.
Advantages & Benefits for choosing a standing desk
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